And here comes a realisation that something must be done with my growing weight. It took me good two and a half years to loose 55 kg back in 2008 but since my weight is constantly growing. I can keep it at the same level most of the time, but each trip anywhere in the world, whether this is a holiday or business trip, costs me few kgs.
So, here is the deal: starting from today i am coming back to the program that helped me back in 2008.
The main principles of the program are as follows:
- carbs and fat or proteins should not be mixed in one meal;
- no bad carbs should be consumed, i.e. no sugar, sweets, pasta, bread etc.
- overall calories consumption should be kept in the region of 1500 a day;
- no stimulants like caffeine or alcohol;
Obviously, it is unlikely that the last point can be followed in 100% of the cases but stimulants must be minimized.
And exercising is a key. Let's see how it goes.
I will keep this diary in case i need information in the future. As i do not believe it is the last time i am loosing the weight.
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