So, the weight ins will be registered every morning at around 7 a.m. I normally get up at this time, hence it is natural to claim the scales at this stage of the day. It is also important to do it at the same time daily.
Occasionally of course weight in might occur later for example over the weekends. Today's weight is 117.3 which is slightly higher than i expected. But we will deal with it later.
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